SD3 - Punch OUT!

This is the second boxing installment. More movement in this routine. Bouncing around, ducking and dodging, and of course PUNCHING!

Exercises

세트 1: 2 라운드

Boxer Bounce

1 분

2 Jabs And Dodge

40 초들

2 Jabs, Hook To Body, And Uppercut

50 초들

Duck, Dodge, & Parlay

25 초들

Flurry Of Punches

30 초들

Push-Ups

20 초들

Sit-Ups

20 초들

Rest

20 초들

세트 2: 2 라운드

Boxer Bounce

30 초들

Jabs

30 초들

Hook Head, Hook Body, Hook Head

45 초들

Uppercuts To Body

30 초들

Uppercuts

30 초들

Flurry Of Punches

30 초들

Push-Ups

20 초들

Sit-Ups

20 초들

Rest

20 초들

세트 3: 1 라운드

Boxer Bounce

30 초들

Two Hooks To Body And Two Hooks To Head

30 초들

Uppercut And Dodge

45 초들

2 Jabs To Head, Hook To Body

45 초들

Power Punches

45 초들

Flurry Of Punches

45 초들

Corpse

25 초들

세트 4: 1 라운드

Shadow Boxing

1 분 30 초

Crunches

30 초들

Shadow Boxing

1 분

Showboat!

20 초들

관련 운동

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 분 23 초, 강도 높음

20 Min ALL STANDING ABS + Small Waist Workout | Daily Routine, No Jumping, No Repeat, No Equipment

20 분 25 초, 보통

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 분 10 초, 강도 높음

Petto & Gambe Home Blast

18 분 38 초, 강도 높음

SPINE MOBILITY and BACK STRETCHING Routine

21 분 27 초, 보통

Xtra - Tightrope (balance focus)

20 분 45 초, 강도 높음