Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

세트 1: 1 라운드

Step Ups

2 분들

Bear Crawl Plank

1 분

Dumbbell Curls

30 초들

Weighted Sumo Squat

30 초들

Step Ups

2 분들

Standing Dumbbell Lunges

1 분

Dumbbell Side Bends

1 분

Tricep Extensions

30 초들

Step Ups

2 분들

Overhead Press

30 초들

Twisting Lunges

1 분

Plank Jack

30 초들

Step Ups

2 분들

Dumbbell Squats

1 분

Dumbbell Push Press

1 분

Jump Rope

1 분

Jumping Jacks

30 초들

Plank

1 분

Alternating Side Plank

1 분

Step Up

1 분

Step Over

1 분

Step Foot Tap

1 분

Jumping Jacks

1 분

Jump Rope

1 분

관련 운동

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 분 9 초, 보통

SPINE MOBILITY and BACK STRETCHING Routine

21 분 27 초, 보통

🔥20 MIN FULL BODY CARDIO WORKOUT🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥

24 분 12 초, 보통

Surya Namaskar for WEIGHT LOSS | वजन घटाने के लिए सूर्य नमस्कार @satvicyoga

21 분 3 초, 보통

Pilates Ring Workout for Beginners // Magic Circle Toning Exercises

21 분 50 초, 초보자

Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout

22 분 28 초, 초보자