Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

세트 1: 2 라운드

Basketball Shots

30 초들

Arm Pumps

30 초들

Big Forward Arm Circles

30 초들

Star Jumps

30 초들

세트 2: 4 라운드

90-90 Crunches

30 초들

Ab Curls

30 초들

Ab Choppers

30 초들

The Saw

30 초들

Staff Pose

15 초들

세트 3: 3 라운드

Alternating Side Planks

30 초들

Rotating Elbow Plank

30 초들

Upward Plank

30 초들

Rest

15 초들

세트 4: 2 라운드

Bird Dog

30 초들

Oblique V-Sits

30 초들

Plank with Toe Taps

30 초들

세트 5: 2 라운드

Cat Cow

30 초들

Center Leg Stretch

30 초들

Half Cobra Pose

15 초들

Jogging

1 분

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