Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

세트 1: 2 라운드

Bicycle Crunches

30 초들

Half Side Planks - Right

30 초들

Half Side Planks - Left

30 초들

Right Oblique Crunches

45 초들

Left Oblique Crunches

45 초들

Crunches

1 분

Elbow Plank

30 초들

90-90 Crunches

1 분

Corpse

30 초들

Crazy Ivans

30 초들

Plank with Toe Taps

30 초들

Corpse

30 초들

90-90 Crunch Taps

30 초들

Ab Choppers

30 초들

Elbow Plank

30 초들

Bicycle Crunches

30 초들

Russian Twists

30 초들

세트 2: 2 라운드

Kimura Sit-Ups

45 초들

Explosive Hamstring Sit-Up Rolls

45 초들

관련 운동

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 분 45 초, 강도 높음

Pilates Ring Workout for Beginners // Magic Circle Toning Exercises

21 분 50 초, 초보자

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 분 47 초, 초보자

Sliding FULL BODY training with CORE focus using socks or sliders

17 분 28 초, 보통

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 분 10 초, 강도 높음

Finish Line - Explode (Complex Cardio)

18 분 30 초, 강도 높음