Energize

A short workout for the whole body to boost the metabolism, and improve flexibility and coordination. No equipment needed, just a little space to do the last three exercises. This is a workout I do when I have some spare time every day, a great way to do some exercising in between the more serious workouts.

관련 운동

Short & Simple

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You Can

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Warm Up

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Short Warm up

6 분들, 보통

Daily Home

10 분 30 초, 초보자

Warm Up

9 분 30 초, 강도 높음

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