Press Up Challenge

Try to do 100 press ups: alternating 20 slow ones (for strength) with 20 fast ones (for endurance). Try to keep up till the very end: if you cannot make it, just rest a bit (as long as necessary) and continue on (you can always pause the workout). If you can, you can try to skip the rests and do the workout continuously (entirely) from the beginning till the end.

Exercises

세트 1: 2 라운드

Slow Press Ups

1 분 40 초

Rest

5 초들

Fast Press Ups

40 초들

Rest

10 초들

세트 2: 1 라운드

Slow Press Ups

50 초들

Fast Press Ups

20 초들

관련 운동

100 Push-ups

7 분 50 초, 보통

Press Up Challenge

2 분 40 초, 보통

Press-ups Challenge

4 분 27 초, 보통

100

6 분 15 초, 보통

Pushups

3 분 30 초, 강도 높음

Push Ups

4 분들, 보통