Strong Core (aw)

The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they also help strengthen our hips and pelvic floor, as well as our shoulders and arms.

Exercises

세트 1: 1 라운드

Plank

1 분

Elbow Plank

1 분

Elbows to Hands Plank

1 분

Left Side Plank

30 초들

Right Side Plank

30 초들

Left Half Side Plank

30 초들

Right Half Side Plank

30 초들

Star Side Plank

1 분

Alternating Side Planks

1 분

Rest

45 초들

Horizontal Plank

1 분

Plank with Toe Taps

1 분

Elbow Plank with Leg Lifts

1 분

Right Side Plank Dips

30 초들

Left Side Plank Dips

30 초들

Plank Lateral Walk

1 분

Plank Bird Dog

1 분

Plank on Ball

1 분

관련 운동

4min Plank Exercise For Core Strength

5 분 40 초, 강도 높음

Plank

6 분들, 강도 높음

Planks For Core

6 분 50 초, 보통

Plank Workout

6 분들, 보통

All the planks (core)

24 분 55 초, 보통

Planks

9 분 51 초, 강도 높음