Ultimate Workout

Start from lying Down to standing up and exercise each and every part of your body with this workout. Take rests whenever you feel exhausted.

Exercises

세트 1: 1 라운드

Split Abs

1 분

Bicycle Abs

1 분

Sit-Ups

1 분

Straight Leg Bicycle Abs

1 분

In and Outs

1 분

Crunches

1 분

Lying Supermans

1 분

Bicycle Legs

1 분

Wide Leg Sit-ups

1 분

Left Leg Climbs

1 분

Bent Knee Hip Raises

1 분

Lying Torso Twist

1 분

Pelvic Tilts

1 분

Ab Curls

1 분

Ab Choppers

1 분

Kimura Sit-Ups

1 분

Leg Lifts

1 분

Vertical Leg Crunches

1 분

Pulse Ups

1 분

Reverse Bicycles

1 분

Lying Right Leg Lifts

1 분

Lying Left Leg Lifts

1 분

Double Leg Stretch

1 분

Elbow Plank with Knee Taps

1 분

Upward Plank

1 분

The Saw

1 분

Center Leg Stretch

1 분

Double Pigeon

1 분

Russian Twists

1 분

Left Leg Front-and-Back Lunges

1 분

Lateral Leg Lifts

1 분

Wall Push Ups

1 분

Prisoner Squats

1 분

Wall Sit

1 분

관련 운동

Ultimate Ab Workout

20 분 15 초, 강도 높음

Work 1

6 분들, 보통

Ab Workout

36 분들, 보통

Intense Ab Workout

26 분 5 초, 강도 높음

Killer Ab Workout

22 분들, 보통

Whole Body Workout

14 분들, 강도 높음