All-Around Abs

The All-Around Abs workout is all about the core! This workout consists of 8 exercises that all engage the core musculature but hit it at different angles. This will make for a nice firm midsection with no weak spots. This is a 15 minute workout that requires no equipment unless you would like to use an exercise mat.

Exercises

세트 1: 2 라운드

Bike

1 분

Rest

10 초들

March High Knees

15 초들

Rotating Elbow Plank

1 분

Pelvic Tilts

30 초들

Rest

5 초들

Right Side Plank Dips

30 초들

Left Side Plank Dips

30 초들

Rest

5 초들

Ab Curls

45 초들

Rest

5 초들

Plank Bird Dog

30 초들

Rest

5 초들

Ab Choppers

45 초들

Rest

5 초들

Plank Bird Dog

30 초들

Rest

5 초들

Mountain Climbetd

30 초들

Rest

5 초들

Plank Bird Dog

30 초들

Rest

5 초들

Right Oblique V-Ups

30 초들

Left Oblique V-Ups

30 초들

Rest

5 초들

세트 2: 1 라운드

Paddle From Side To Side With T Grip

30 초들

Put T Bar On Shoulders Side Bends

30 초들

Scissor Leg Toe Touched Abs

30 초들

Alternating Lung Back Side Forward Kick Back Other Leg

1 분

Half Burpee Lift Off

30 초들

Rest

15 초들

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