Lower & Mid Work

This bodyweight workout targets the legs and abs. Aside from strengthening and toning the lower half and core, this workout includes aspects of cardio and stabilization. You can officially call yourself a multi-tasker after completing this workout.

관련 운동

Mid-to-Low Bodyweight

14 분 10 초, 보통

Lower Body Booster D

15 분들, 보통

Quick Head-to-Toe

8 분 20 초, 보통

Low Impact Legs

11 분들, 보통

A lotta legs

15 분들, 보통

Ultimate Lower Body

20 분 20 초, 보통