Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

세트 1: 3 라운드

Dumbbell Bent Over Rows

40 초들

Rest

10 초들

Dumbbell Side Lunges with Hammer Curls

40 초들

Rest

10 초들

Walking Lunges

40 초들

Rest

10 초들

Dumbbell Front Raises

40 초들

Rest

10 초들

Dumbbell Side Lunges with Hammer Curls

40 초들

Rest

10 초들

Dumbbell Push ups

40 초들

Rest

10 초들

Weighted Sumo Squat

40 초들

Rest

10 초들

Dumbbell Front Raises

40 초들

Rest

10 초들

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