Pyramid Workout

There is a 7min warm up (to be completed on your own) that can consist of jump rope, stationary bike, elliptical and some light stretching. Pick three exercises: a strength (with or without weights), a cardio and an AB exercise. This workout is TOUGH and recommended for advanced clients but beginners can go at their own pace. Before starting, take a moment and choose your audio trainer options (I always choose the "beeps option"). 1⃣Have your equipment (if needed) and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along.

관련 운동

My Workout

9 분 15 초, 보통

Daily Workout

38 분 10 초, 보통

Total Body Workout

15 분 30 초, 강도 높음

My Workout Plan

21 분들, 보통

15 Minute Workout

15 분 30 초, 강도 높음

Quick Workout

20 분들, 보통

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30 min. CLASSIC Indoor Cycling Workout

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25 min INTENSE METCON Indoor Cycling

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10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 분 55 초, 보통

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 분 45 초, 강도 높음

30 min METABOLIC CONDITIONING Indoor Cycling Workout

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30-min HIIT CARDIO Indoor Cycling Workout

27 분 51 초, 보통