Squat Challenge

Squats are the perfect compound exercise because they hit your legs, hips, core, back, and shoulders. Be sure to keep your knees behind your toes, to keep your back straight, chest raised, and look ahead. The challenge is using a barbell or resistance band throughout the workout!

Exercises

세트 1: 1 라운드

Squats 2-2 Count

10 초들

Squats 3-1 Count

10 초들

Max Rep Squats

15 초들

Squat Pulses 4 Count Pulse

15 초들

Squat Pulses 4 Count Pulse

15 초들

세트 2: 1 라운드

Squats 2-2 Count

10 초들

Squats 3-1 Count

10 초들

Max Rep Squats

15 초들

Squat Pulses 4 Count Pulse

15 초들

세트 3: 1 라운드

Rest

5 초들

세트 4: 1 라운드

Down and Hold

10 초들

Squat Pulses 4 Count Pulse

15 초들

Max Rep Squats

15 초들

Squat Pulses 4 Count Pulse

15 초들

Squats 2-2 Count

15 초들

Squats 3-1 Count

15 초들

Max Rep Squats

15 초들

Squat Pulses 4 Count Pulse

15 초들

세트 5: 1 라운드

Rest

5 초들

세트 6: 1 라운드

Down and Hold

15 초들

Squat Pulses 4 Count Pulse

10 초들

Max Rep Squats

15 초들

Squat Pulses 4 Count Pulse

20 초들

관련 운동

Squat Challenge

3 분들, 보통

Squat Challenge

19 분 45 초, 강도 높음

Squat Challenge

4 분들, 보통

200 Squat Challenge

18 분 20 초, 보통

Squat Challenge #1

6 분 45 초,

Squat Challenge

2 분 30 초, 보통