Serious Six Pack

Want to feel the burn after your ab workout? Well here's the routine for you, crafted with the knowledge of multiple fitness directors and hundreds of online fitness blogs, here's a ab workout that will turn your abs into your dream six pack in weeks!

Exercises

세트 1: 2 라운드

Elbows to Hands Plank

1 분

Rest

20 초들

Right Side Plank Dips

30 초들

Left Side Plank Dips

30 초들

Rest

20 초들

90-90 Crunches

45 초들

Rest

20 초들

Russian Twists

40 초들

Rest

20 초들

Elbow Plank

1 분

Rest

20 초들

Crunches

45 초들

Rest

10 초들

Child's Pose

20 초들

관련 운동

6 Pack Abs

6 분 10 초, 보통

Six Pack Abs

2 분 35 초, 보통

Abs 7 Min

7 분 20 초, 보통

Sixpack Abs

10 분들, 강도 높음

6 Pack Abs

7 분 16 초, 강도 높음

Six Pack Abs

35 분들, 강도 높음