Yoga Lying Sequence

Easy flowing session for beginners that can be done every day. Hope you enjoy stretching your mind and body and don't forget to breath easy.

Exercises

세트 1: 1 라운드

Easy Pose Meditation

2 분들

Dynamic Half Boat (Right)

1 분 15 초

Dynamic Half Boat Pose (Left)

1 분 15 초

Supine Leg Stretch with Strap (Right)

1 분

Supine Leg Stretch with Strap (Left)

1 분

Supine Torso Twist (Right)

45 초들

Supine Torso Twist (Left)

45 초들

Supine Abs Toning

45 초들

Half Bridge Pose

55 초들

Prone Neck Stretch

45 초들

Prone Neck Stretch (Right)

30 초들

Prone Neck Stretch (Left)

30 초들

Modified Downward Dog

45 초들

Child Pose with Arms Extended

30 초들

Cat Pose Static

50 초들

Simple Locust

45 초들

Simple Rabbit Pose

45 초들

Simple Side Plank (Right)

50 초들

Simple Side Plank (Left)

50 초들

Spine Relaxing

30 초들

Seated Forward Bend

50 초들

Supine Bound Angle

1 분

Corpse

2 분들

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