Afterburn Workout

This exercise I made is similar to the www.sixpackshortcuts.com ones. Actually I took it from there. It's really useful, I really hope you support the creator of it, Mike. Do your best!

Exercises

세트 1: 1 라운드

Burpees

30 초들

Rest

15 초들

Jack Jump Tucks

30 초들

Rest

15 초들

Spiderman Push-Ups

30 초들

Rest

15 초들

Prone Cobra

30 초들

Rest

15 초들

Sprint!

30 초들

Rest

15 초들

High Knees

30 초들

Rest

15 초들

Mountain Climbers

30 초들

Rest

15 초들

Leg Raises

30 초들

Rest

15 초들

Clapping Push-ups

30 초들

Rest

15 초들

High-Plank and Knee Draw

30 초들

Rest

15 초들

Double Unders

30 초들

Rest

15 초들

Jumping Lunges

30 초들

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