Easing Into Exercise

Very light cardio workout for beginners or those who haven't exercised in a long while.

Exercises

세트 1: 1 라운드

Neck Side Rotations

15 초들

Up and Down Neck Tilts

15 초들

Clockwise Neck Rolls

15 초들

Counter-clockwise Neck Rolls

15 초들

Shoulder Shrugs

30 초들

Shoulder Rotations

30 초들

Left Side Stretch

15 초들

Right Side Stretch

15 초들

Standing Leg Stretches

15 초들

Standing Leg Stretches

15 초들

Wall Calf Stretches

15 초들

Wall Calf Stretches

15 초들

Right Foot Rotation

15 초들

Left Foot Rotation

15 초들

March in Place

2 분들

Step Touch

2 분들

Wacky Jacks

2 분들

Jumping Jacks

1 분

March in Place

1 분

Jog on the Spot

3 분들

March in Place

1 분

Line Steps

2 분들

Side to Side Hops

2 분들

Jog on the Spot

4 분들

March in Place

1 분

Seal Jacks

1 분

March

1 분

Squat Pulses

1 분

Deep Lunges

1 분

Squats

1 분

Rest

30 초들

Ab Curls

30 초들

Rest

15 초들

Ab Curls

30 초들

Hamstring Stretches

15 초들

Hamstring Stretches

15 초들

Wall Calf Stretches

20 초들

Wall Calf Stretches

20 초들

Left Side Stretch

15 초들

Right Side Stretch

15 초들

Right Quad Stretch

15 초들

Left Quad Stretch

15 초들

Rest

15 초들

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