Empowered!

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

세트 1: 1 라운드

Big Forward Arm Circles

30 초들

Knee Circles

30 초들

Side Bends

50 초들

Side Shuffles

1 분

Standing Knee to Elbow Cross

1 분

Rest

20 초들

세트 2: 1 라운드

Kneeling Diamond Push Ups

1 분

Half Cobra Pose

30 초들

Elbow Plank with Knee Taps

1 분

Rest

30 초들

Kneeling Diamond Push Ups

1 분

Child's Pose

30 초들

세트 3: 2 라운드

Push-Ups

45 초들

Corpse

30 초들

Vertical Leg Crunches

1 분

Rest

30 초들

세트 4: 1 라운드

Backbend Camel Pose

50 초들

Elbow to Knee Bird Dogs

50 초들

Downward Facing Dog

25 초들

Cobra

25 초들

관련 운동

Sliding FULL BODY training with CORE focus using socks or sliders

17 분 28 초, 보통

The Best Light Weight Full Body Workout

14 분 23 초, 보통

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 분 36 초, 강도 높음

10-minute ENCORE | Add to ANY workout!

11 분 21 초, 강도 높음

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 분 47 초, 강도 높음

15-Day Summer Sculpt Series - Day 4 | Slim Waist Workout (Dumbbells) | Standing Only

14 분 26 초, 보통