PT Test Prep Phase 1

To prepare to max the army pt test. This is a 3 phase plan that will incorporate key elements of full.fitness. Do this 4x consecutive nights per week, run for 2, then take a day off. Proceed to phase 2 when ready... ALWAYS try toblast your body with post workout nutrients within 30 minutes of completing your workout... Protein, potassium, and other critical nutrients will allow your body to recover quickly.

Exercises

세트 1: 1 라운드

Jog on the Spot

2 분들

Jumping Jacks

1 분

Burpees

30 초들

Lying Hamstring Stretches

1 분

Quad Stretches

1 분

Chest Stretch

1 분

세트 2: 2 라운드

Elbow Plank

1 분

Straight Leg Bicycle Abs

1 분

Burpees

1 분

Rest

1 분

Chair Tricep Dips

1 분

Kneeling Diamond Push Ups

1 분

Rest

1 분

Dolphin Push-ups

1 분

Deep Lunges

1 분

Flutter Kicks

1 분

Rest

1 분

세트 3: 1 라운드

stretching

10 분들

관련 운동

PT TEST

25 분들, 강도 높음

PT Test

15 분들, 강도 높음

PT Test

22 분 30 초,

Army PT Prep

19 분들, 보통

PT Test

5 분들, 초보자

Death By PT

15 분들, 강도 높음