Bootie Be Gone

For those pear shapes out there (weight distributes to butt and thighs) this is the workout for you. Start with cardio to get your blood flowing, then burn some fat and tone up those buns and thighs, followed by thorough stretching.

Exercises

세트 1: 1 라운드

Cardio Warm Up

30 초들

Jumping Jacks

30 초들

High Knees

30 초들

Butt Kickers

30 초들

Mountain Climbers

30 초들

Jump Rope

30 초들

Side Shuffles

30 초들

Counterclockwise Four Square Hops

30 초들

Small Forward Arm Circles

30 초들

Small Reverse Arm Circles

30 초들

세트 2: 2 라운드

Prisoner Squats

1 분

Deep Lunges

1 분

Lying Left Leg Lifts

1 분

Lying Right Leg Lifts

1 분

Butt Lifts

1 분

Glute Kickbacks

1 분

Left Inner Thigh Leg Lifts

1 분

Right Inner Thigh Leg Lifts

1 분

Plie Squats with Tip Toes

1 분

Lunges with Knee Lifts

1 분

세트 3: 1 라운드

Quad Stretches

30 초들

Left Hamstring Stretch

15 초들

Right Hamstring Stretch

15 초들

Runners Lunge with Stretch

30 초들

Wide Right Leg Stretch

15 초들

Wide Left Leg Stretch

15 초들

Butterfly Stretch

15 초들

Left Arm Cross Stretch

15 초들

Right Arm Cross Stretch

15 초들

Tricep Stretches

30 초들

Clockwise Neck Rolls

15 초들

Counter-clockwise Neck Rolls

15 초들

Torso Twists

15 초들

관련 운동

Bootie Workout

8 분 30 초, 초보자

Booty Bootcamp

23 분 30 초, 강도 높음

Bootie

11 분들, 보통

Booty Workout

10 분 40 초, 강도 높음

Bootie Work Out

16 분들, 강도 높음

Booty-Full Workout (aw)

32 분 45 초, 강도 높음