Complete Circuit B

Circuit 2 of 6 that forms a full body exercise routine which focuses on core strength, conditioning, and muscle building. Complete all sets with as much intensity as possible.

Exercises

세트 1: 10 라운드

Exercise Ball Getups

1 분

Tricep Extension

1 분

Deadlifts

1 분

Push-Ups

1 분

Rest

30 초들

관련 운동

Complete Circuit C

45 분들, 강도 높음

Complete Circuit A

45 분들, 강도 높음

Full Body Circuit

27 분들, 보통

Circuut

18 분들, 보통

Full Body Circuit

45 분 20 초, 강도 높음

Cycle A: Circuit 1

36 분들, 강도 높음