Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

세트 1: 3 라운드

Stepups

2 분들

Dumbbell Curls

1 분 30 초

Stepups

2 분들

Dumbbell Lunges

1 분 30 초

Stepups

2 분들

Overhead Press

1 분 30 초

Stepups

2 분들

Dumbbell Squats

2 분들

Rest

2 분들

관련 운동

Weight Loss

50 분들, 초보자

30 Min Full Body Dumbbell Workout at Home

41 분 13 초, 보통

5000 Steps Cardio HIIT with Weights – 30 Min Full Body Fat Burn (No Repeat) | Day 27 Move Reset

38 분 15 초, 보통

The Bright Child

1 시간 25 분 5 초, 강도 높음

40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt

43 분 10 초, 보통

Best of 2022

43 분 31 초, 보통