Sit Ups & Push Ups

Alternate between 25 reps of sit ups and 15 reps of push ups. start out doing 3 rounds then work your way and expand the reps :-)

Exercises

세트 1: 3 라운드

Sit Ups

1 분

Push Ups

1 분

관련 운동

Push Ups And Sit Ups

7 분 30 초, 초보자

Push-Ups & Sit Ups

13 분들, 초보자

Push Ups & Sit Ups

3 분들, 보통

Push Ups And Sit Ups

1 분 50 초, 초보자

Pushups Situps

4 분 10 초, 보통

Push Ups & Sit Ups

5 분들, 보통