Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

세트 1: 1 라운드

Bicycle Crunches

1 분

Rest

1 분

Left Oblique Crunches

1 분

Right Oblique Crunches

1 분

Rest

1 분

Prisoner Squats

1 분

Crunches

1 분

Side Cross Kicks

1 분

관련 운동

BootCamp Abs

18 분들, 강도 높음

Abs

11 분들, 보통

Training Start

5 분들, 보통

My Workout

9 분 40 초, 보통

Moderate Workout

11 분들, 보통

Full Work Out

4 분 46 초, 보통