초보자 운동

Rower Warmup

초보자 Duration 4 분들 30 초들

장비: Resistance Bands, Exercise Mat, Rowing Machine

추가한 사람 Gabi Wolosik

태그들

풀짐 운동 저항 밴드 운동 로잉 기계 운동

Exercises

세트 1: 1 라운드

Hip Hinge Sun Salutation

Hip Hinge Sun Salutation

10 회

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

10 회

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

10 회

Shoulder pass Through With Band

Shoulder pass Through With Band

10 회

Then drop your head, round your spine and arch your back. Repeat.

1 분

Thoratic Rotation

Thoratic Rotation

10 회

30 초들

45 초들

10 회

5 회

관련 운동

Lower Body Warm Up

Lower Body Warm Up

13 분 55 초, 보통

20 분들, 보통

Activations & Warmup

Activations & Warmup

8 분들, 보통

26 분들, 보통

5 분들, 초보자

2 분들, 초보자

Rep Fitness Resistance Bands

이 운동의 최고 선택

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

같은 장비로 하는 운동

45 Min Daily Burn

45 Min Daily Burn

45 분 45 초, 보통