Fullbody - No weights

보통 Duration 19 분들

대상 영역: Back

장비: Pull Up Bar, Bench, TRX / Rings, Box / Step, Exercise Mat

추가한 사람 Henry Wadsworth

태그들

홈짐 운동 등 운동 턱걸이 운동 벤치 운동 TRX / 링 운동 박스 또는 스텝 운동

Exercises

세트 1: 1 라운드

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 분

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 분

1 분

Left Side Plank Crunches

Left Side Plank Crunches

30 초들

Right Side Plank Crunches

Right Side Plank Crunches

30 초들

1 분

세트 2: 1 라운드

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

1 분

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 초들

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 초들

Ring Inverted Rows

Ring Inverted Rows

1 분

Hanging L Raises

Hanging L Raises

1 분

1 분

세트 3: 1 라운드

1 분

Standing Single Leg Calf Raise

30 초들

Standing Single Leg Calf Raise

30 초들

Reverse Pull-Ups

Reverse Pull-Ups

1 분

1 분

1 분

세트 4: 1 라운드

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 분

30 초들

30 초들

1 분

1 분

관련 운동

8 분들, 초보자

23 분들,

12 분들, 보통

11 분 20 초, 보통

15 분들, 초보자

12 분들, 강도 높음