Glutes & Hamstrings

Day 31: HR12WEEK 5.0 | We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exercise three times in a row before moving on to the next - helping us to achieve just the right amount of muscle fatigue. But first - let's start by waking up and activating the glutes with a resistance band warm up - burn baby burn! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

강도

토닝

엉덩이 & 다리

관련 운동

Glutes & Hamstrings Strength

40 분 55 초, 보통

Glutes & Hamstrings

43 분 3 초, 보통

Day 2: Glutes & Hamstrings

39 분 27 초, 강도 높음

Glutes & Hamstrings Supersets

40 분 54 초, 강도 높음

Lower Body Strength Supersets

40 분 21 초, 보통

Lower Body Strength

42 분 44 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

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56 분 2 초, 보통

Full Body FIRE

1 시간 29 초, 보통

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 분 1 초, 보통

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 분 3 초, 강도 높음

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

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Stretching calisthenics resistance band dumbbell workout

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