Glutes & Hamstrings

Day 21: HR12WEEK 5.0 | Welcome to phase two of the HR12WEEK 5.0! We are increasing those weights and slowing down the pace now aiming for an average of 8-10 reps per set. Today we are hitting a lower body workout with a focus on the glutes and hamstrings. Three strength circuits, three rounds of each and then we're going to burn it out with a 5 minute leg finisher. Time to toast those legs - let's go team! 🔥#hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

강도

토닝

엉덩이 & 다리

관련 운동

Glutes & Hamstrings

40 분 26 초, 강도 높음

Glutes & Hamstrings Strength

40 분 55 초, 보통

Day 2: Glutes & Hamstrings

39 분 27 초, 강도 높음

Glutes & Hamstrings Supersets

40 분 54 초, 강도 높음

Lower Body Strength

42 분 44 초, 강도 높음

Lower Body Strength Supersets

40 분 21 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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