Core Strength Workout

Day 28: HR12WEEK 5.0 | Okay sweat mates are you ready to set those ABS ON FIRE?! In Today's Core Strength Workout we're using a single dumbbell for added resistance to build strength and stamina in that core. Two strength circuits for two rounds and then, just for good measure, we'll finish with a 4 minute tabata style finisher - owww oww!! 🔥🌶️ #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

복부 & 코어

강도

HIIT

토닝

관련 운동

Strength x Core Workout

20 분 14 초, 보통

Total Body Strength & Abs

34 분 47 초, 강도 높음

Full Body Calisthenics & Core

39 분 37 초, 보통

Strong Abs

20 분 26 초, 보통

Intense Abs + Core

27 분 37 초, 강도 높음

Strong Back & Abs

39 분 38 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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