Chest & Shoulders

Day 27: HR12WEEK 5.0 | Today's chest and shoulders workout includes unilateral exercises to really challenge each side of the body. By performing these types of exercises we are able to isolate each side of the body and build muscular balance and symmetry! We'll be wrapping up today's sweat sesh with a quick and sweaty 4 minute finisher to burn out that upper body - let's get after it team 💪🏻#hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

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강도

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관련 운동

Chest & Shoulders

38 분 31 초, 강도 높음

Day 8: Chest & Shoulders

36 분 18 초, 강도 높음

Upper Body Strength

33 분 56 초, 보통

Biceps, Triceps & Shoulders

41 분 29 초, 강도 높음

Biceps, Triceps & Shoulders

41 분 31 초, 강도 높음

Upper Body Strength

42 분 47 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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