Power Pilates

Day 9: HR12WEEK 5.0 | Today's POWER PILATES workout combines pilates inspired exercises with toning and strengthening movements using light and medium dumbbells to increase the intensity. Feel free to add in some ankle weights as well if you have those handy and you want a little extra challenge🔥Three circuits to get through, two rounds of each. Let's dive in! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

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토닝

요가 & 필라테스

관련 운동

Power Pilates

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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