Ultimate Combatives Challenge

강도 높음 Duration 14 분들

대상 영역: Full Body

장비: Dumbbells

개인 트레이너가 추가함 Nikki Lafever

태그들

홈짐 운동 전신 운동 덤벨 운동

설명

Law Enforcement: tactical clothing/full ballistic gear Civilian: tactical pants/long sleeves/boots

Exercises

세트 1: 1 라운드

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

25 회

Keep your chin up, shoulders down, and back straight as you perform the squat.

Dumbbell Squats

10 회

Deep with 2 #25 dumbells

Farmer's Walk

25 회

2 #25 dumbells

세트 2: 1 라운드

Punch with your front fist while blocking your face with the other hand.

Straight Punches

1 분

forceful hand strikes

Straight Punches

1 분

solid riot baton strikes

Base Out/Draw

1 회

simulate 7 rounds (handgun) @ 7 yards (reload required)

Farmer's Walk

10 회

2 #25 dumbells

Climb a Wall

1 회

weights over the wall first

세트 3: 1 라운드

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

10 회

Sit-Ups

10 회

Burpees

10 회

Base Out/Draw

1 회

simulate 3 rounds (AR): 1@20 yards/1@25 yards/1@35 yards

Farmer's Walk

10 회

2 #25 dumbells

Army Crawls

2 분들

12' with 2 #25 dumbells and rifle carry

세트 4: 1 라운드

Knee Strikes

1 분

Base Out/Draw

1 회

simulate 7 rounds (shotgun): 4" clay targets: various distances (reload required)

Farmer's Walk

25 회

2 #25 dumbells

세트 5: 1 라운드

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Elbow Plank

30 초들

from behind cover

Apply Tourniquet

1 회

non-weapon arm

Farmer's Walk

10 회

2 #25 dumbells

Base Out/Draw

1 회

simulate 3 rounds (long gun): 1@50 yards/1@100 yards/1@150 yards

Farmer's Walk

12 회

2 #25 dumbells

세트 6: 1 라운드

Radio Transmission

1 회

Name/Agency/Your Description/Your Location/Targets Missed

세트 7: 1 라운드

Deadweight Drag

35 회

#50/35 steps

같은 장비로 하는 운동

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자

Workout Trainer에서 이 운동을 해

✓ 단계별 멀티미디어 운동을 따라해

✓ 통합 스마트워치 & 심박수 모니터 경험

✓ 포인트를 얻고, 리더보드에서 경쟁하고, 동기를 유지해!

✓ 바쁜 생활에 맞춰 스케줄링

운동 기록

Ultimate Combatives Challenge

Law Enforcement: tactical clothing/full ballistic gear Civilian: tactical pants/long sleeves/boots

Exercises

관련 운동

Quickdraw Adjustable Dumbbells

같은 장비로 하는 운동

운동 카테고리들

특집

체중 감량

복부 & 코어

체중

유튜브

커뮤니티 제작

웨이트리프팅

HIIT

유산소 운동

토닝

전신

Workout Trainer PRO+