Push Workout

보통 Duration 30 분들

대상 영역: Upper Body

장비: Dumbbells, Bench, Chair, Exercise Mat

추가한 사람 Angel Ehrlich

태그들

홈짐 운동 상체 운동 덤벨 운동 벤치 운동 의자 운동

설명

Chest, Shoulders, and Triceps

Exercises

세트 1: 1 라운드

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

30 초들

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

30 초들

Stretch - Standing Cross Body Arms

Stretch - Standing Cross Body Arms

1 분

Shoulder Shrugs

Shoulder Shrugs

30 초들

Desk Chair Cat Cow

Desk Chair Cat Cow

30 초들

15 초들

세트 2: 1 라운드

Dumbbell Bench Press

Dumbbell Bench Press

40 초들

20 초들

Seated Dumbbell Front Presses

Seated Dumbbell Front Presses

40 초들

20 초들

Dumbbell Fly on Bench

Dumbbell Fly on Bench

40 초들

20 초들

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

40 초들

20 초들

Straight Pullover

Straight Pullover

40 초들

20 초들

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

40 초들

20 초들

Tricep Push-Ups

Tricep Push-Ups

40 초들

20 초들

Dumbbell Crossover Punch

Dumbbell Crossover Punch

40 초들

20 초들

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

40 초들

20 초들

Twist your torso to the left and try to touch your hands to the ground.

40 초들

20 초들

Elbow Scissor Kicks

Elbow Scissor Kicks

40 초들

20 초들

90-90 Crunch Taps

90-90 Crunch Taps

40 초들

20 초들

세트 3: 1 라운드

Dumbbell Bench Press

Dumbbell Bench Press

40 초들

20 초들

Seated Dumbbell Front Presses

Seated Dumbbell Front Presses

40 초들

20 초들

Dumbbell Fly on Bench

Dumbbell Fly on Bench

40 초들

20 초들

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

40 초들

20 초들

Straight Pullover

Straight Pullover

40 초들

20 초들

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

40 초들

20 초들

Tricep Push-Ups

Tricep Push-Ups

40 초들

20 초들

Dumbbell Crossover Punch

Dumbbell Crossover Punch

40 초들

20 초들

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

40 초들

20 초들

Twist your torso to the left and try to touch your hands to the ground.

40 초들

20 초들

Elbow Scissor Kicks

Elbow Scissor Kicks

40 초들

20 초들

90-90 Crunch Taps

90-90 Crunch Taps

40 초들

20 초들

세트 4: 1 라운드

Seated Shoulder Stretch

Seated Shoulder Stretch

45 초들

Shoulder Stretch R

Shoulder Stretch R

30 초들

Shoulder Stretch L

Shoulder Stretch L

30 초들

30 초들

30 초들

관련 운동

Lots Of Pushups

Lots Of Pushups

30 분 57 초, 보통

Push: Chest+ Tricep + Shoulder

Push: Chest+ Tricep + Shoulder

42 분 12 초, 보통

10 분 45 초, 보통

Build Chest & Triceps

Build Chest & Triceps

40 분 53 초, 보통

10 분 12 초, 보통

31 분 5 초, 강도 높음

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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