Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

세트 1: 2 라운드

Dolphin Push-Ups

30 초들

Dumbbell Bench Press

30 초들

Standing with should hip width apart pressing dumbbells together in front of you, extend arms out in front pushing weight away from you

Rest

15 초들

세트 2: 2 라운드

Cable Chest Fly

30 초들

Standing hip width apart have dumbbells wide and low to the body lifting up to meet each other making a triangle

Cable Crossovers

30 초들

Standing hip width apart arms wide, lift arms alternately up to opposite shoulder height

Rest

15 초들

세트 3: 2 라운드

Alternating Bicep Curls

40 초들

Tricep Kickbacks

30 초들

Rest

15 초들

세트 4: 2 라운드

Dumbbell Front Raises

30 초들

Governators

30 초들

Rest

15 초들

세트 5: 2 라운드

Dumbbell Tricep Extensions

30 초들

Dumbbell Upright Rows

30 초들

Rest

15 초들

세트 6: 2 라운드

Stability Ball Dumbbell Flys

30 초들

Standing hip width apart, press arms together

Ring Reverse T Flyes

30 초들

Standing hip width apart, press your fly behind, into extension

Rest

15 초들

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이 운동의 최고 선택

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