Hamstring Strength

Duration 11 분들

대상 영역: Lower Body

장비: Chair, Stability Ball, Exercise Mat, Kettlebells, Dumbbells

추가한 사람 Joslin Lee

태그들

홈짐 운동 하체 운동 의자 운동 운동공 운동 케틀벨 운동 덤벨 운동

Exercises

세트 1: 1 라운드

If you're not feeling enough stretch, walk your heels closer toward your body.

1 분

Hamstring Kickbacks

Hamstring Kickbacks

1 분

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 분

1 분

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 분

Left Bridge Glute Circles

Left Bridge Glute Circles

1 분

Kettlebell Swings

Kettlebell Swings

1 분

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 분

Glute Kickbacks

Glute Kickbacks

1 분

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 분

Bulgarian Split Squats

Bulgarian Split Squats

1 분

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Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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