Step Challenge

Set yourself up near a box or step and get ready to sweat it out with this lower body challenge. Remember to choose a box or step height that is appropriate for your fitness level and ensure it is stable and secure. If you're ready to step it up a notch, try increasing your reps with each round and use our tracking feature to gauge your progress over time.

관련 운동

Step It Up

14 분 25 초, 초보자

One Step at a Time

12 분 20 초, 보통

Step It Up

20 분 20 초, 초보자

Count Your Steps

59 분 30 초, 보통

Step Up to the Challenge

58 분 39 초, 강도 높음

Step Up Your Heart Rate

27 분 30 초, 초보자

같은 장비로 하는 운동

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35 분 22 초, 보통

Hot Box

40 분들, 강도 높음