Abs Attack - CB Edit

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

관련 운동

Ab Attack!

16 분들, 강도 높음

Ab Attack

21 분 20 초, 보통

Ab Workout

13 분 40 초, 보통

Ab Attack

22 분들, 보통

Ab Attack

6 분 50 초, 보통

Abs Attack Quickly

5 분 20 초, 강도 높음

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