Kettlebell Booty

This kettlebell session is designed to work your backside. Glutes and hamstrings are the main targets, but your quads will definitely get some love too. You will need access to at least one moderate-weighted kettlebell to complete this 20-minute burner.

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엉덩이 & 다리

강도

관련 운동

Glute Blasters

12 분들, 보통

Lower Body Kettlebell I

19 분 25 초, 보통

Loaded Kettlebell

30 분들, 보통

Kettlebell Lower

20 분 29 초, 강도 높음

Lower Body Kettlebell II

23 분 50 초, 보통

Kettlebell Legs A

23 분 30 초, 보통

이 운동의 최고 선택

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 분 57 초, 강도 높음

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 분 21 초, 강도 높음

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 분 47 초, 강도 높음

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 분 38 초, 강도 높음

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 분 44 초, 보통