Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Efficient Quickie๐Ÿ˜

๊ฐ•๋„ ๋†’์Œ   17 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: Wall

Bee B.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Bee B.
Efficient Quickie๐Ÿ˜
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ํ•˜์ฒด ์šด๋™ ๋ฒฝ ์šด๋™

Exercises

์„ธํŠธ 1: 2 ๋ผ์šด๋“œ
Reverse Lunges
Reverse Lunges
25 ํšŒ
Lunges
Lunges
25 ํšŒ
Side Lunges
Side Lunges
20 ํšŒ
Rest
Rest
30 ์ดˆ๋“ค
Plank
Plank
45 ์ดˆ๋“ค
Squats
Squats
1 ๋ถ„
Wall Sit
Wall Sit
1 ๋ถ„
Russian Twists
Russian Twists
1 ๋ถ„
Rest
Rest
30 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Friday
Friday
15 ๋ถ„ 41 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Tuesday
Tuesday
7 ๋ถ„ 48 ์ดˆ, ๋ณดํ†ต
Starting
Starting
6 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Wednesday
Wednesday
8 ๋ถ„ 23 ์ดˆ,
Monday
Monday
6 ๋ถ„ 31 ์ดˆ, ๋ณดํ†ต
Thursday
Thursday
10 ๋ถ„ 14 ์ดˆ, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 ์‹œ๊ฐ„ 28 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 ์‹œ๊ฐ„ 5 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 ๋ถ„ 21 ์ดˆ, ๋ณดํ†ต
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ’ช Fusion Strength
๐Ÿ’ช Fusion Strength
28 ๋ถ„ 35 ์ดˆ, ์ดˆ๋ณด์ž
โ˜ฏ๏ธ The Internal Pillar
โ˜ฏ๏ธ The Internal Pillar
29 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ