Thread the Needle Stretch

Lie on your back with your knees bent. Bend one of your legs so that your foot rests on the other thigh. Reach through the space between your legs and gently pull your bent knee close to your chest. Hold the stretch for 3-6 counts. Return and switch sides.

Exercises

세트 1: 1 라운드

Thread the Needle Stretch

1 분

관련 운동

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