์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

Exercises

์„ธํŠธ 1: 5 ๋ผ์šด๋“œ
1 ๋ถ„
30 ์ดˆ๋“ค


Workout Discussion

01 Mar
Thank you, Riin! I'll see if I'm able to do it, never created a program before. You rock, girl ๐Ÿฅฐ๏ธ๐Ÿ’ช๐Ÿ’ฅ
10 Feb
I would do it but Iโ€™m not a PRO+member, not planning to go pro atm ! But feel free to do so! I bet it would help lots! ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ๐Ÿค—
09 Feb
Hey, Riiin๐Ÿ™‹โ€โ™€๏ธ...I was wondering if you could create a program with this one that would serve as a daily reminder for 100 days to do this workout๐Ÿค”...Like the challenge very much๐Ÿ‘๐Ÿ‘Š๐Ÿ˜˜

๊ด€๋ จ ์šด๋™

Run!!
9 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Getting Started
5 ๋ถ„๋“ค, ๋ณดํ†ต
Jump Jump
30 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Skipping Intense
15 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Skipping
10 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
A2
13 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ


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๋” ๋ณด๊ธฐ

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