Pre-Workout Warm Up

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

Exercises

세트 1: 1 라운드

Jog on the Spot

3 분들

Bridge with Heel Digs on Ball

1 분

High Knees

30 초들

Forward Shoulder Rolls

10 회

Backward Shoulder Rolls

10 회

Knee Circles

20 회

관련 운동

Proper Warm Up

6 분들, 보통

20MB Warm Up

6 분 45 초, 보통

All Around Warm Up

11 분들, 보통

Workout Warm Up

3 분 40 초, 초보자

Pre Workout Warm Up

4 분들, 초보자

Warm Up

2 분 30 초, 초보자

같은 장비로 하는 운동

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 분 3 초, 초보자

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 분 1 초, 보통

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 시간 16 분 21 초, 초보자

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 분 23 초, 보통

Core Activation for Deep Diastasis Recti

2 분 6 초, 초보자

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 분 46 초, 초보자