์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

์„ค๋ช…

Replicates going up the stairs moves. Press through the heels one foot at the time. Ensure to engage the core and watch your balance.


Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ


๊ด€๋ จ ์šด๋™

20 min MAX BURN SUPERSETS Indoor Cycling Workout
20 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness
16 ๋ถ„ 47 ์ดˆ, ์ดˆ๋ณด์ž
You just finished IGNITE, what's next??
21 ๋ถ„ 26 ์ดˆ, ๋ณดํ†ต
LEGS & GLUTES WORKOUT | Home Workout No.59
16 ๋ถ„ 9 ์ดˆ, ๋ณดํ†ต
KETTLEBELL SPARTAN SERIES 7/10ย // 15min Push, Pull, Legs Workout
17 ๋ถ„ 34 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

NordicTrack Foldable Treadmill
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Fat Burning Virtual Cycling Workout
45 ๋ถ„ 14 ์ดˆ, ๋ณดํ†ต
5-Minute Pedal Exerciser Workout
5 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
Indoor Cycling Workout | Alps Tour
31 ๋ถ„๋“ค, ๋ณดํ†ต
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
23 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
30 min Mini Trampoline Cardio Workout
32 ๋ถ„ 32 ์ดˆ, ๋ณดํ†ต

Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค