์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”


์„ค๋ช…

Step on the machine, engage core and press through the heels one foot at the time.



๊ฐ Workout Trainer ์šด๋™์—๋Š” ๋‹ค์Œ์ด ํฌํ•จ๋ฉ๋‹ˆ๋‹ค
โœ“ ๋น„๋””์˜ค, ์‚ฌ์ง„ ๋ฐ ์˜ค๋””์˜ค ํ๋ฅผ ๋”ฐ๋ผํ•˜์„ธ์š”
โœ“ ์ด ์šด๋™์„ ์ž์‹ ์˜ ์šด๋™์— ์ถ”๊ฐ€ํ•˜์„ธ์š”
โœ“ ์Šค๋งˆํŠธ์›Œ์น˜ / BT HR ๋ชจ๋‹ˆํ„ฐ์™€ ํ•จ๊ป˜ ์‹ฌ๋ฐ•์ˆ˜ ํ†ต๊ณ„
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.


๋น„์Šทํ•œ ์šด๋™


์ด ํšŒ์›์˜ ์ถ”๊ฐ€ ์šด๋™


์ด ํšŒ์›์˜ ์šด๋™

Chest and Back
19 ๋ถ„ 15 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Basic Full Body Warm Up
13 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
HIIT For Beginners
20 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Glutes Activation
7 ๋ถ„ 24 ์ดˆ, ์ดˆ๋ณด์ž
K Legs 1
38 ๋ถ„ 2 ์ดˆ, ๋ณดํ†ต
K Full Body
36 ๋ถ„ 36 ์ดˆ, ๋ณดํ†ต
Stretching
6 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
K Full Body 2
48 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
HIIT RUN 20min AW โ˜„
20 ๋ถ„ 50 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ