🏃‍♀️Beginner👟5km🏃‍♂️💨W1D1 - Strides - Base Building

Beginner 5km Week 1 Session 1 STRIDES: *Begin at a comfortable pace and accelerate to 80% of your max effort. *Focus on posture and footwork. *Strides allow you to perfect your form at speed - Target distance N/A - Target Pace for 32min30s 5km run is 6:30min/km

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