Booty

3 rounds Elevated split squats on chair, kickbacks and elevated clamshell - 12 x side to side band - 12 ankle leg lifts on each leg (squeeze hold 2s) lean fwad - 12 donkey 2 fire hydrant - 15 side leg lifts - 20 bridge into openers - lift 5lb, sit up w feet on ground * 15 - leg lifts w weight * 15 - bicycle w wgt * 30 (core tight) - Russian twists w feet up & wgt * 30

Exercises

세트 1: 1 라운드

Clams

15 회

Glute Circles

12 회

Curtsy Lunge

25 회

Walking Abductors with Band

30 초들

세트 2: 3 라운드

Walking Abductors with Band

30 초들

세트 3: 1 라운드

Side Plank Clamshells

25 회

관련 운동

Booty Bands 1

28 분 32 초, 초보자

Booty

10 분 30 초, 보통

Butt 2

21 분 50 초,

Booty

3 분 15 초, 보통

Bootay

5 분 50 초, 보통

Booty 🍑

4 분 34 초, 보통

이 운동의 최고 선택

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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같은 장비로 하는 운동

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

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Resistance Band Leg Workout for Beginners

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20 Minute Upper Body Resistance Band Home Workout

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The Ultimate Resistance Band Workout (Full Body)

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10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

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Glute’d

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