A+ Better Core

There's no time like the present to focus on your mind and body...not to mention better overall core strength! Have a good laugh during the rests as you think of silly thoughts to get you through this core class. If you don't have a ball on hand, use anything that has a little weight to it.

Exercises

세트 1: 1 라운드

Plank

45 초들

Transition

15 초들

Ankle Grabbers

45 초들

Transition

15 초들

Bent Knee Hip Raises

45 초들

Transition

15 초들

Leg Raises

45 초들

Transition

15 초들

Split Abs

45 초들

Transition

15 초들

Right Cross Leg Obliques

45 초들

Transition

15 초들

Left Cross Leg Obliques

45 초들

Transition

15 초들

Frog Crunches

45 초들

Transition

15 초들

무게: 적당히

Russian Twists with a Ball

45 초들

Transition

15 초들

Elbow Plank Hop Outs

45 초들

Savasana for Lower Back

15 초들

관련 운동

Basic Core I

16 분 45 초, 초보자

Strong to the Core

20 분들, 보통

Cardio Core B

15 분들, 보통

Core & Ball

11 분들, 초보자

Coregs (Core and Legs!)

24 분들, 강도 높음

Give me more, give me core

45 분들, 보통

같은 장비로 하는 운동

Full Body Workout with Dumbbells

20 분 8 초, 보통

Stronger Abs #5

20 분 20 초, 보통

Medicine Ball HIIT

22 분 43 초, 강도 높음

Slam Ball Partner Workout

20 분 43 초, 보통

Slam Ball Workout

24 분 30 초, 보통

HIIT Abs with Med Ball

20 분 31 초, 강도 높음