Plyometrics

These are some of the plyometric moves from p90x couldn't give all of them because you have to see the video in order to understand how the move is done hope you enjoy this!

Exercises

세트 1: 2 라운드

Jump Squat

30 초들

Circle Run Clockwise

30 초들

Circle Run Counterclockwise

30 초들

Squat, Reach, Jump

30 초들

Rest

30 초들

Jump Lunge

30 초들

Leapfrog Squat

30 초들

Jump Knee Tuck

30 초들

Hot Left Foot

30 초들

Hot Right Foot

30 초들

Rest

30 초들

관련 운동

Plyometrics

20 분들, 강도 높음

PX Plyometrics Shorter

29 분 10 초, 강도 높음

Plyometrics

4 분 20 초, 보통

Plyometrics

9 분 29 초, 보통

Plyometrics

15 분 15 초, 보통

Plyometric Precision (for Improved Running Performance)

10 분들, 강도 높음