Tabata Quickie

Get ready for a quick, bodyweight Tabata-style workout that will have you in and out in less than 10 minutes. This session has a small, built-in warmup, but feel free to do some extra prep if your body needs it. Get ready to hop, skip, and jump (...and push up) your way to an elevated heart rate and a quick sweat.

다음에서 나타남

HIIT

엉덩이 & 다리

관련 운동

Tabata Time I

20 분 40 초, 강도 높음

Tabata Training B

9 분들, 강도 높음

Tabata Training C

14 분들, 강도 높음

Full Body Tabata

4 분들, 보통

Tabata-tastic II

10 분 30 초, 초보자

Tabata Training A

9 분들, 강도 높음