T - Week 2

This week is much of the same, with the added variable of rotation in a few of the standing exercises. Keep the core braced and the torso aligned with the rear leg. Rotate the torso, doesn't have to be much at first, go slow and keep your feet parallel and maintain balance. Increase rotation as you become sure in your balance. Added some floor exercises for hips and shoulders.

Exercises

세트 1: 1 라운드

Get ready!!!

20 초들

세트 2: 1 라운드

Left Quad Rolls

40 초들

Rest

20 초들

Right Leg Quad Rolls

40 초들

Rest

20 초들

Calf Rolls

40 초들

Rest

20 초들

Calf Rolls

40 초들

Rest

20 초들

세트 3: 2 라운드

Kneeling Hip Flexor Stretch

40 초들

Rest

20 초들

세트 4: 2 라운드

Quad Stretches

40 초들

Rest

20 초들

세트 5: 2 라운드

Driving Step With Reach

40 초들

Rest

30 초들

Toe Tap Back To Knee Up

40 초들

Rest

30 초들

세트 6: 2 라운드

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

20 초들

Rest

20 초들

Single Leg Balance With Band

20 초들

Rest

20 초들

Toe Tap Back To Knee Up With Band

45 초들

Rest

20 초들

Band Scaption, Staggered Stance With Straight Rear Leg

20 초들

Rest

20 초들

Band Reverse Fly, Staggered Stance Straight Rear Leg

20 초들

Rest

20 초들

Band Low Row, Single Arm, Staggered Stance

40 초들

Rest

1 분

세트 7: 2 라운드

Band Bicep Curls, Single Leg

30 초들

Rest

30 초들

Band Tricep Kickback

30 초들

Rest

30 초들

세트 8: 2 라운드

Bridge on Ball

40 초들

Rest

30 초들

Stability Ball Hamstring Curls

30 초들

Rest

30 초들

Stability Ball Long Bridge

30 초들

Rest

45 초들

세트 9: 2 라운드

Bird Dog

30 초들

Rest

20 초들

Alternating Fire Hydrants

30 초들

Rest

20 초들

Threading the needle

30 초들

Rest

20 초들

관련 운동

T - Week 1 A

35 분들, 보통

Stabilization + Endurance

41 분 48 초, 보통

Wednesday

44 분들, 보통

Back And Core

33 분 13 초, 초보자

Strength endurance

43 분 8 초, 강도 높음

Run Activation

17 분 8 초, 보통

이 운동의 최고 선택

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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KGal's Home Gym Abs, Back & Shoulders Workout

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